Women experience physical and emotional changes when they take on motherhood. Pregnancy is associated with significant weight gain, skin changes and metabolic changes. Furthermore, childbirth is emotionally and physically stressful, and women take months, if not years, to recover. Many women seek post-baby body treatments to reverse the physical changes associated with motherhood and regain their confidence. The treatment options available are numerous. Here is a closer look.
Postpartum Fitness
Regular physical exercise is one of the most effective ways to regain your pre-pregnancy body. Fitness programs customised for postpartum women include yoga, pilates and postnatal workouts. These routines help rebuild strength and stamina while cutting weight. They restore metabolic functions and normal hormonal levels. Furthermore, postpartum exercises improve posture and overall well-being.
Skin Rejuvenation
Pregnancy causes several skin changes. Stretch marks develop as a result of skin rapidly stretching out. Increased levels of melanin also cause several dark spots called Melasma. Some women develop acne as a result of increased sebum production. Hormonal changes and an increase in blood volume lead to spider veins, while the pressure of the uterus on veins causes varicose veins.
Although some skin changes naturally clear out after the postpartum period, some persist. Treatments such as laser therapy, chemical peels and microdermabrasion reduce the appearance of stretch marks and enhance skin texture and tone.
Tummy Tucks
Abdominoplasty, or tummy tucks, is a great option for postpartum women, especially after multiple pregnancies. It’s a surgical procedure that involves removing excess skin and tightening abdominal muscles. The goal is to create a flatter and more toned abdomen. Abdominoplasty is best suited for women who are done having children and have maintained a stable weight after their final pregnancy.
Although tummy tucks are effective at achieving flatter abdomens, you only get to maintain the results through exercise and proper dieting.
Breast augmentation
Breast shape and size change as a result of pregnancy and breastfeeding. Coupled with the effects of ageing, the changes can be quite apparent and demoralising. Breast augmentation restores lost volume or reduces the size of breast tissues to achieve a more proportionate look that meets a woman’s preferences. It’s a surgical procedure that has high success rates. Patients benefit from alleviated discomfort and improved self-esteem. Consult a plastic surgeon to explore the different options available.
Cool Sculpting
This is a non-invasive fat reduction treatment that uses controlled cooling to free and eliminate fat cells. Cool sculpting is effective at targeting areas with accumulated fat, such as thighs, love handles and lower abdomen. The treatment has no downtime and achieves a more contoured figure.
Compression Garments
Wearing compression garments provides support and helps with swelling and shaping a woman’s body during the postpartum period. This is a non-medical procedure that is particularly helpful in the early stages of recovery after childbirth.
Pelvic Floor Therapy
The pelvic floor weakens after pregnancy and childbirth, leading to several complications, such as urinary and fecal incontinence. In severe cases, some women may experience vaginal prolapse. Fortunately, pelvic floor therapy can help strengthen the floor muscles and improve bladder control. Physical therapists prescribe specific exercises and stretches that target the pelvic muscles.
Before undergoing any post-baby body treatment, it’s essential to consult with a medical professional. They can assess your individual needs and medical history to recommend the most appropriate treatment options. Postpartum body treatments will help you regain your confidence and feel your best as you embrace the joys of motherhood.
